Soulful
Selfcare
For All
Welcome to The Wellbeing Within, a heartled, supportive space created for you to connect with yourself, and help you to live your life as your most authentic and happiest self. We provide soul nourishing holistic selfcare and wellness offerings from our calm, serene space, or from the comfort of yours, that are centred around your self development, spiritual, and wellbeing journey.
Our warm, friendly and supportive approach focuses on the Mind, Body and Soul connection to help restore, relax and uplift. Offering a realistic and accessible approach to teaching and supporting you, our aim is to help you find a moment of calm, build confidence and peace from within.
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If you are looking to develop or evolve your practice, wish to make your wellbeing and self care a priority, or are taking the first steps on your journey, we are here for you at every phase!
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Hello there...
I'm Tracey, owner and founder of The Wellbeing Within, certified Yoga Teacher, Wellbeing Coach and Holistic Practitioner.​ I am also a Sound Therapy Teacher with the internationally accredited Sound Healing School UK I created this space from my own lived experiences with mental health, grief and a feeling of disconnect within myself. I want to give back to others and the community by using the tools and practices I have found helped me, and still do. I truly believe that everyone has the right to feel calm, content and live life with connection, authenticity and balance.
I understand how important it is to make your self care and wellbeing a priority, especially in the busy and noisy world we can find ourselves in. I recognise that at times this isn’t easy or we simply do not know where to start, and that is why I felt called to create The Wellbeing Within, a place of non judgement, that welcomes people from all different walks of life and with a sense of community at the heart.
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My aim is to provide a safe, nurturing and welcoming space where you will be able to explore and develop your own personal wellness journey and wellbeing practices, whilst being fully supported at every step of the way. I am passionate about offering an accessible, authentic approach, ensuring that you are met at your own level, with compassion and understanding, where you are encouraged to cultivate a moment of self enquiry and care for yourself. Selfcare services and practices should be able to fit in with real life and not be something that seems out of reach.
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As a teacher and practitioner, my own journey evolves constantly to ensure that I develop my knowledge and understanding through study, professional development and experience. This is extremely important to me, as it means I can provide the best service to you. But, in truth you already have all that you need to build the best relationship with yourself, I am here to support and encourage you, provide space for you to get curious and nurture you when you need it.
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​I can’t wait to welcome you to The Wellbeing Within.
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​Much Love
Tracey xx
UPCOMING EVENTS
