Service Description

The wellbeing and mental health of our children is such an important aspect to nurture, and the benefits of yoga and mindfulness can have a profound effect upon wellbeing, as well as developing lifelong, healthy habits and routines that can be beneficial for the future. Our sessions are created for your child to develop a sense of themselves in a busy world, learn techniques to self regulate, support their emotional wellbeing and move their bodies in a mindful way. Sessions include movement and yoga poses, breathing and meditation, mindfulness activities, gratitude and positive affirmations. All sessions are inclusive and non - judgemental, children are encouraged to express how they feel and ask questions in a safe, fun and mindful class. These sessions can help support mental health and children who are awaiting referrals for other services and work well alongside these. Sessions can be booked as a standalone event, individual or as a group and can be held in educational settings or a venue of your choice by agreement. Please contact us via email to discuss your requirements and we will be happy to help.